There's more to life than "Busy"

Let’s talk about burnout…

Burnout is what happens when your life no longer feels like your own.

When you spend too many days, weeks, months in a row giving to other people without taking the time to nourish yourself.

It’s an easy thing to dismiss and drown out by the demands from the outside world: work, family, commitments – there’s no time!

But what if there were time?

What if you could make time for yourself,
no matter how busy your life is?

Free Webinar Replay:

How to Prevent Burnout & Boost Your Productivity in 2024

  • How to keep burnout at bay and feel back in control of life
  • Secrets to creating time to recharge even with a ton of other demands and responsibilities
  • Create headspace to take on another year and enjoy it!

Click the link below to watch the replay now.

I’m Annika Egglestone.

I believe everyone deserves a happy, joyous life.

At the start of 2019 I experienced a burnout that left me incapable of “normal life” for over two years. I had been working 80+ hour weeks, striving to get ahead, and I lost sight of what really mattered: creating a life here and now that is worth living. 

Since moving to Melbourne I have met so many adrenaline-filled, rushed people like me that are headed straight for the same cliff I went down four years ago. They just need to get to the end of the week/month/year before they can “slow down a bit”, but guess what? That time never comes, and they kick the can down the road for future them to pay the price.

Having lived in over 7 different countries and explored over 30 cultures around the world, I have seen first-hand that a happy, more relaxed life is possible for everyone, regardless of circumstance. And it doesn’t involve quitting your job and moving to Bali (although you’d definitely be relaxed!). It’s a series of small shifts that slow down the hectic pace we’ve all inadvertently set for ourselves. And it’s prioritising what matters: YOU.

Burnout Prevention Program

Turn life from endless hectic chaos to calm and ease – the 6 week live course starts soon. 

  • Make TimeYou’ll discover how to find the secret pockets of time you already have and how to make the most of them.
  • Create EnergyToo exhausted to even think about doing something fun? No longer! Let me show you how to create the energy you need.
  • Pursue Your Joyous LifeYou deserve a happy, joyous life. And you can have it if you’re willing to put yourself first, just for a little bit, and go on this journey with me.

Practical Burnout Prevention starts 31 May

Any questions?

I’m really busy at the moment, how long can I put off burnout prevention work?

I understand what it’s like to be busy, and I’m not here to force anyone to do anything they don’t have time to do. However, a word of caution: the #1 mistake burnout sufferers make is not getting help soon enough. It’s easy to keep putting yourself off, but speaking from personal experience, at some point your body will force you to stop – and the road to recovery is rough.  

My advice? Start with small things as soon as possible – tiny adjustments are sometimes all it takes to make a huge difference.

I’m already burned out, can you help?

Absolutely. All the advice designed to prevent burnout will apply to you as well if you have already hit burnout – you just have reduced capacity which means you’ll need to take it slower and be even gentler with yourself. Learning to prioritise yourself after years of sacrifice is a challenging thing, so whether you’ve already hit burnout, or you just feel like you’re headed that way, my 8 week burnout program is launching soon. I also work with a few clients 1-1 (contact me here), or you can access any of the free resources on this page to get you started. 

I’d prefer to work with you 1-1, is that an option?

I work one-on-one with a handful of clients. Contact me for my availability.

Do you teach workshops or present to organisations?

Yes, I have taught burnout prevention workshops around the world. Email me at annika[at]myjoyous.life to enquire or contact me here.